We all feel anxiety at some point in our lives. It is our body’s natural response when we experience stress. Anxiety will usually last only for a few minutes. But if you are experiencing recurring anxiety and it disrupts your daily life, you may probably suffer from an anxiety disorder.
Elevated heart rate, sleeplessness, restlessness, rapid breathing, etc. are some of the common symptoms of anxiety disorders. Around 40 million people in the United States are suffering from some sort of anxiety disorder.
Anxiety is usually treated using antidepressant medications, which are not so effective and may cause severe side effects. Since CBD is proven to have several therapeutic effects, scientists have looked at the effects of CBD on reducing anxiety and found positive results.
What Is CBD?
CBD is one of the active cannabinoids present in the Cannabis Sativa plant. CBD possesses a lot of therapeutic properties that are beneficial for the treatment of many health disorders that affect the human body. CBD is popular among people all across the globe because it does not have any severe side effects and does not create any psychoactive effects.
CBD For Anxiety
In the past few years, many clinical and laboratory studies have undergone in all parts of the world to find out the anti-anxiety effects of CBD. Most of these studies have proven that CBD is able to manage several anxiety disorders, including post-traumatic stress disorder, social anxiety disorder, generalized anxiety disorder, panic attacks, etc.
Recently, the National Institute for Drug Abuse (NIDA) has conducted a series of studies on rats and proved that CBD oil was significant in reducing anxiety in rats when they are exposed to stress. The results of the study showed a significant reduction in stress levels in rats.
In the year 2016, a study was conducted on a child with a history of trauma to find out whether CBD could reduce the symptoms of PTSD and the study was successful. The use of CBD helped to reduce the symptoms of PTSD and helped her to sleep well. CBD was also able to prevent nightmares.
Another study conducted to find the effect of CBD on social anxiety disorder was also successful. The participants were given 400 mg of CBD orally before doing a public speech. All of the participants showed reduced levels of anxiety.
How To Use CBD Oil For Anxiety?
There are several forms of CBD available in the market. Most people prefer CBD tinctures, CBD edibles, and CBD vapes for alleviating anxiety. CBD tinctures and vapes offer a quick relief while CBD edibles offer long-lasting effects.