3 Major CBD Benefits That Improves Athletic Performance

3 Major CBD Benefits That Improves Athletic Performance

CBD Benefits
CBD Benefits

Cannabidiol (CBD) products are used by consumers to treat a wide variety of common ailments like muscle and joint pains, headaches, skin issues like rashes and dryness, minor wounds, etc. This is because of its therapeutic properties like analgesic, anti-inflammatory, anticonvulsive, antioxidant, and antibacterial effects. Because of this, it is being gradually legalized in different countries including the US. Due to this widespread acceptance, CBD was removed from the list of prohibited substances by the World Anti-Doping Agency (WADA). Listed below are three reasons athletes should consider using CBD in; read on to know more.

Reduces Stress

One of the best CBD benefits is that it reduces stress, and this has the effect of improving athletic performance. This is because, stress has the effect of putting mental and emotional strain, and this is especially true when it comes to athletic activities. Also, sustained stress levels have the effect of affecting sleep and reducing immunity making you more susceptible to infections. So, consuming an optimal dose of CBD products like oils helps athletes to manage stress, and thereby maintain a fine balance between training and rest. Finally, a daily dose of 10 to 12 mg of CBD will help to maintain consistent athletic performance levels.

Good Adaptogen

Adaptogens are herbal compounds or substances that help the body to easily adapt to stress, and CBD is a good adaptogen. This is because of its positive effect on the endocannabinoid system (ECS) that regulates vital homeostatic functions like core body temperature, metabolic rate, sugar levels, etc. Consuming cannabidiol (CBD) helps athletes to better adapt to their training, and this is especially useful when they are starting a new or different training regimen. This balances out the chemical imbalances that naturally happen in the body as part of the training and aids in faster recovery.

Central Nervous System Protection

Athletics is an intense psychomotor activity involving both central and peripheral nervous systems, and this causes huge amounts of neuronal firing. But this level of excitation cannot be sustained for long periods, and after a certain point, it leads to fatigue, which in turn causes less effective muscle contraction and relaxation. As a result, the strength is decreased, causing reduced performance. Consuming CBD is useful because it protects the central nervous system against this overexertion and helps to maintain good performance levels for a longer period. This also aids in faster recovery when athletes push their limits.

It should be obvious by now that cannabidiol (CBD) is a good natural solution to improve athletic performance and the icing on the cake is that it is also not restricted by the World Anti-Doping Agency (WADA).

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