Meditation exercises are the new mantra for people to deal with the effects of stress from daily activities including jobs. It is being endorsed by celebrities and fitness gurus as part of their lifestyle because studies have shown that this is a way more effective method than pharmaceutical drugs for managing anxiety. Furthermore, it is a practice used by people of oriental culture that can be traced back to 1500BC to bring about focus and calmness. In recent times, it has been found that the benefits of meditation can be elevated to a whole new level by integrating it with cannabidiol CBD, you might be wondering how; read ahead to know more.
CBD And Meditation
Before delving into CBD uses in meditation, let us understand about cannabidiol, popularly known as CBD. It is one of the major cannabinoids found in the hemp plant that has many therapeutic and medical benefits but does not have any psychotropic effect. Some of its uses are inducing calmness, improving mood, reducing stress and anxiety, these are useful when combined with meditation practises.
The important aspect of almost all meditation practises is to improve self awareness to reduce stress, improve focus and boost positive emotional thoughts. This helps to get better sleep, lower blood pressure, enhance cognitive function like memory and there are cases where it helped to avoid relapse in substance abuse patients. Above all, it can be practised by anyone at their leisure time in the confines of their private space.
So, combining the emotional improvement and stress reducing benefits of using CBD along with practising meditation is a very effective strategy. In the long run this is a better option than using pharmaceutical drugs for conditions like anxiety and depression because they have side effects. Moreover, more people are looking into this method because of its effectiveness, cannabidiol’s herbal origin and absence of side effects.
How CBD For Meditation Works?
There are a couple of CBD uses in meditation practises, these are the same reasons that it is used for the treatment of some psychiatric and neurodegenerative diseases. One of the most important factors of cannabidiol’s popularity is its anti-inflammatory effect and this is also useful in the mindfulness practises. Its other use is the neuroprotective effect that promotes neurogenesis in the hippocampus that is responsible for memory formation and thereby enhances this cognitive function. As a result, it assists in better learning skills, emotional well-being and reduces anxiety in older people.
CBD reduces anxiety by improving the levels of neurotransmitters anandamide and serotonin through its influence on 5-HT1A serotonin receptors. So, using it helps people to relax better and assists them in deep meditation especially for those who have difficulty in achieving this state. This is the ultimate aim of using it, helps to achieve inner peace and focus so that you can discard unwanted distractions in life as well as in job.
How To Use CBD For Meditation?
CBD for meditation can be used by consuming cannabidiol products that are suitable for you i.e. those that make you comfortable and relaxed. To have the maximum effect, you have to take it before the session such that it is fully absorbed into the bloodstream. This varies for different items, vaping is the fastest while edibles will take up to an hour. You should also look into the type of product that you are taking i.e. many people prefer full-spectrum products because it has other vital nutrients that enhances overall well being. It is advised to do thorough research beforehand about including cannabidiol CBD into daily meditation practises.
Above all, you must know how to practise good meditation before using cannabidiol in the sessions, otherwise it might become a struggle. When you start using any CBD product, it is better to begin at a smaller dose as your body must adapt to it. Then, gradually increase the dose with the gap of 5 or 7 days until you arrive at the optimal amount that gives you the best effect.
Some Simple Steps To Meditate Effectively
- The most important aspect of practising meditation is finding a quiet spot that doesn’t have any kind of distraction. It is better if it is at home, but you can also go to a park or any outside place like meditation centres that offers calm and serene ambience. Above all, there should not be any kind of screens or distracting objects in the spot.
- Sit or lie on your back, whichever is more comfortable to you, close your eyes and breathe in deeply.
- Continue in this position for at least 20 minutes and try to focus on one thought, this can be difficult in the beginning but over time you can master it. One trick to achieve this is to focus on the rhythm of breathing or on your pulse rate as they provide a guide way for you to practise this.
Cannabidiol CBD for meditation is a good combination to overcome stress and anxiety of daily life, thereby helping you to remain in charge.